UPLIFT physical therapy
Welcome to UPLIFT!
My promise to you: To be a united front, with purposeful actions that grow with every phase. To develop approaches that support longevity. To inform and nurture while offering flexibility for life's ups and downs and trackability to see how far you have come. To UPLIFT you.
Services
30 British pounds
85 British pounds
150 British pounds
45 British pounds
280 British pounds- 40 British pounds
- 60 British pounds
30 British pounds- 110 British pounds
Who i am and my approach
So, who am I? I'm Sadie! For over 10 years I've been a personal trainer and strength-based coach, I have a BSc 1st in sports & physical rehabilitation, I'm a massage therapist, I'm a 2nd year Masters physiotherapy student and I'm a strength athlete who has been competing in powerlifting for over 5 years.
BUT! I'm also someone who battles chronic illness (I have a connective tissue disorder called Ehlers-Danlos syndrome, I have back problems, neck problems, knee problems, gut problems and many things in between so I understand, I get what life looks like with chronic conditions and injuries and I lead with that knowledge and empathy. Im also neurodiverse! I fidget and talk too fast sometimes and my brain runs at 10,000 miles an hour and the wrong environment completely throws me so again, I understand and I aim to provide a space where everyone feels safe and comfortable.
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Personalized Care
Purposful activity
I believe in personalised treatment and training plans designed specifically for you, your life and your goals. Expect to have a good long chat when you first come for treatment or a consultation as the best way to understand what you need is to listen to what you want (it really is that simple).
The human body is pretty amazingand with a little time, education and goals that resonate with you, you can heal and manage most thing. Nearly all my recommendations and treatments include time in the gym or exercise but not in the standard way, it is always in a way that works for you, empowers you and helps you. its not all barbells and bench press!
Education is intervention
It may not be what you expect from rehab or physical therapy but I believe you should be the expert on what is causing you problems. As the old saying goes knowledge is power and its my duty to give you all the knowledge you need to take control and ownership of your injury or condition.
Collaboration is key
Firstly, collaboration between me and my patients/clients is something I pride myself on, I will always protect and respect your autonomy. This goes further though in respect to athletes, I am more than happy to talk and discuss options with coaches and other multidisciplinary teams.
